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Breaking a bad habit, whether it's smoking, drinking, overeating, doomscrolling, seems hard, right? It's not. It's simpler than you'vebeen led to believe. I know because I've done it. Thousands have done it. And you can too.
How often do you hear someone accuse another person of being judgmental? Or perhaps even done it yourself. But have you ever stopped to think about the irony of that?
We've all heard the story of Adam and Eve, right? Two innocents in paradise, one pesky snake, and a bad choice that changed everything. But what if I told you this story is more than just one of forbidden fruit and fig leaves?
There is a principle that integrates physical and spiritual health, that so essential, the moment you grasp it, your life changes in indescribable ways. So, I hope you keep reading.
There is an often-overlooked truth behind nicotine addiction that no one else will tell you. Once you uncover this insight, it not only reveals the hidden cause of your fixation but also offers a simple way to stop.
If you knew how simple it is to overcome the problems that the stresses of daily living bring each day, you would be astounded and wonder why no one ever told you before now. That's about to change.
Whatever addiction, bad habit, vice, or obsession you suffer with, there is one single, simple, root cause. And once you grasp it, there isn't a single bad habit or addiction that you can't swiftly and easily overcome.
Forget seeking silence or quiet—that's a coward’s game. Hiding in the dark shadows of the mind is not a solution to any problem or situation. Escaping the stresses of everyday living never results in a peaceful life, only a seductive trip into a mental void that may _feel good_ but is only an artificial 'serenity.'
What many people call 'stress'...isn't really. They are actually referring to the discomfort and anxiousness one feels when not meeting stress properly—not to the stress itself.
Think you're gonna sail through this day all sunshine and rainbows? Think again. Stress. It's everywhere. Sneaking up in traffic jams, buzzing in your inbox, hiding in the spilled coffee you just stepped in. News, politics, text message arguments. You can't escape it... like gravity for your emotions.
Is there a way to break free from a cycle of sleep deprivation and awaken to a life of revitalized energy, unwavering focus, and profound inner peace? There sure is.
The late train, the burnt toast, the extra pound on the scale. Life's little frustrations are our teachers. They inform us where we need to grow *if* we are watchful of them.
When people think of meditation, they often think of doing it first thing in the morning to start the day. Morning meditation is important, of course. But it is also vital to meditate right before sleep.
Overeating, drinking, smoking, even destructive relationships... have you ever wondered why you do things you don't want to do and why you repeatedly fall into self-defeating patterns of behavior?
Have you ever felt like there must be a better way to connect with God than just reciting beautiful words, running _holy_ narratives through your mind, or whispering profundities under your breath?