For the Love of a Smoker
There is an often-overlooked truth behind nicotine addiction that no one else will tell you. Once you uncover this insight, it not only reveals the hidden cause of your fixation but also offers a simple way to stop.
The Blog
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That Sneaky Little Thing Called Resentment
If you knew how simple it is to overcome the problems that the stresses of daily living bring each day, you would be astounded and wonder why no one ever told you before now. That's about to change.
Break Any Bad Habit, Vice or Addiction Quickly and Simply
Whatever addiction, bad habit, vice, or obsession you suffer with, there is one single, simple, root cause. And once you grasp it, there isn't a single bad habit or addiction that you can't swiftly and easily overcome.
Don’t Escape. Illuminate.
Forget seeking silence or quiet—that's a coward’s game. Hiding in the dark shadows of the mind is not a solution to any problem or situation. Escaping the stresses of everyday living never results in a peaceful life, only a seductive trip into a mental void that may _feel good_ but is only an artificial 'serenity.'
The Pressure Paradox: How to Turn Stress into Fuel
What many people call 'stress'...isn't really. They are actually referring to the discomfort and anxiousness one feels when not meeting stress properly—not to the stress itself.
Stress-Proof Life: Squash the Resentment Bug
Think you're gonna sail through this day all sunshine and rainbows? Think again. Stress. It's everywhere. Sneaking up in traffic jams, buzzing in your inbox, hiding in the spilled coffee you just stepped in. News, politics, text message arguments. You can't escape it... like gravity for your emotions.
Sleepless? Awaken and Get a Great Night's Sleep
Is there a way to break free from a cycle of sleep deprivation and awaken to a life of revitalized energy, unwavering focus, and profound inner peace? There sure is.
It Really is the Little Things
The late train, the burnt toast, the extra pound on the scale. Life's little frustrations are our teachers. They inform us where we need to grow *if* we are watchful of them.
Now I Lay Me Down to Sleep
When people think of meditation, they often think of doing it first thing in the morning to start the day. Morning meditation is important, of course. But it is also vital to meditate right before sleep.
The Hidden Enemy Within — Unmasking Ego to Reclaim Your True Self
Overeating, drinking, smoking, even destructive relationships... have you ever wondered why you do things you don't want to do and why you repeatedly fall into self-defeating patterns of behavior?
Christians Really Can Meditate After All
Have you ever felt like there must be a better way to connect with God than just reciting beautiful words, running holy narratives through your mind, or muttering profundities under your breath?