The Blog

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Stress-Proof Life: Squash the Resentment Bug

Think you're gonna sail through this day all sunshine and rainbows? Think again. Stress. It's everywhere. Sneaking up in traffic jams, buzzing in your inbox, hiding in the spilled coffee you just stepped in. News, politics, text message arguments. You can't escape it... like gravity for your emotions.

It Really is the Little Things

The late train, the burnt toast, the extra pound on the scale. Life's little frustrations are our teachers. They inform us where we need to grow *if* we are watchful of them.

Now I Lay Me Down to Sleep

When people think of meditation, they often think of doing it first thing in the morning to start the day. Morning meditation is important, of course. But it is also vital to meditate right before sleep.

Christians Really Can Meditate After All

Have you ever felt like there must be a better way to connect with God than just reciting beautiful words, running holy narratives through your mind, or muttering profundities under your breath?