The Blog

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Break Any Bad Habit, Vice or Addiction Quickly and Simply

Whatever addiction, bad habit, vice, or obsession you suffer with, there is one single, simple, root cause. And once you grasp it, there isn't a single bad habit or addiction that you can't swiftly and easily overcome.

Don’t Escape. Illuminate.

Forget seeking silence or quiet—that's a coward’s game. Hiding in the dark shadows of the mind is not a solution to any problem or situation. Escaping the stresses of everyday living never results in a peaceful life, only a seductive trip into a mental void that may _feel good_ but is only an artificial 'serenity.'

Stress-Proof Life: Squash the Resentment Bug

Think you're gonna sail through this day all sunshine and rainbows? Think again. Stress. It's everywhere. Sneaking up in traffic jams, buzzing in your inbox, hiding in the spilled coffee you just stepped in. News, politics, text message arguments. You can't escape it... like gravity for your emotions.

It Really is the Little Things

The late train, the burnt toast, the extra pound on the scale. Life's little frustrations are our teachers. They inform us where we need to grow *if* we are watchful of them.

Now I Lay Me Down to Sleep

When people think of meditation, they often think of doing it first thing in the morning to start the day. Morning meditation is important, of course. But it is also vital to meditate right before sleep.

Christians Really Can Meditate After All

Have you ever felt like there must be a better way to connect with God than just reciting beautiful words, running holy narratives through your mind, or muttering profundities under your breath?